Essential oils are natural plants extracts that are used in therapies and treatments for holistic healing of mental and physical health. There are nearly one hundred types of essential oils available, which can be used alone or in any combination and each of them has a different benefit. Also they can be used in many ways such is aromatherapy, skincare, hair, digestive problem, detoxification or mental illness.
For having a harmony day, aromatherapy with the method of diffusion is a great choice, a diffuser to spread the scent of essential oils throughout a room or your entire home, really can help bring you into the present moment, while it can soothe muscular aches, headaches and can slow down the anxiety of the day, can increase the happiness within you because inhaling the pleasant smell which travel through the noise to the brain by affecting the limbic system where are linked emotions, heart rate, blood pressure, breathing, memory, stress and hormone balance.
The overall purpose of aromatherapy is meant to improve your physical and mental well-being.
By using essential oils as aroma with diffusers or room fragrance will :
Improve your immune system
Reduce depression and anxiety
Release from muscles aches
Improve sleep quality
and will boost your heart with joy, kindness and peace
Another method of using essential oil is the scented bath oils and salts are also available to help turn your bath or shower into a relaxing experience.
For a skin care ritual essential oils can be the best friend of yours as they moisturise the skin with a shiny look but they can be in form of a creams, or lotions for facial treatment and body massage with topical application. In favor of massage therapy, with a topical application the body absorb the essential oil and at that moment the relaxation of muscles start, by massaging different part of the body with variety of techniques can:
improve digestion problems
can reduce cellulite
help in losing weight
help to detoxify the skin
rejuvenate the entire body
Essential oils are easy to use and it is a therapy that it can be done as well at home.
Attention :
If is pure essential oil, never apply it directly to the skin. They must always be diluted with a carrier oil.
( Almond or Coconut Oil )
Following instructions carefully reduces any risk may have.