Blue Ocean Smell

Beach Life "Where a sunny place is warming us, where the shades of blue create art and the sea the best place to alleviate stress " Smell The Ocean Mist First step out on the sand, Breathe, allow your lungs to be filled with salty misty air, leave your fingers toes smoothly to touch the silky sand and allow to your brain to feel home and receive the instant benefits. Leave The air gently touch your face, your skin and feel the refresh. Allow to hug your body, to embrace you, while the sun gives its light, its rises to warm your surface. Breathe deep the ocean smell, the salty sea.

Breathe and gently move and step closer to the water, as slowly approach, the smell of the sand went more intense, warming up the barefoot, calming the muscles and all the thoughts, all the anxiety you may have feel them. Take a deep breath your lungs will fill with natural and fresh air and the blood circulation will working for you. In front of the sea you may feel your entire existence, just in few moments. Subsequent studies have found that the act of negatively ionized air-- the kind you receive when you get outside for a gulp of fresh air -- can alleviate symptoms of seasonal affective disorder(SAD)

Listen to Crashing Waves

Listen, listen at the sound of waves while crushing gently on the beach will make your body to move with its rhythm. This repetitive sound that is created will put you at ease. These slow, whooshing noises are the sounds of non-threats, which is why work to calm us. Your body recognises these waveforms and responds to them. Your body will flow with the songs of nature and all the emotions will fly by dancing below the blue sky.

The Blues Waves crushing kindly on the silky sand and your body continues to follow the sounds, eyes watching the shades of blue, green, gold, was that time of freezing so, taking a moment to admire the view and seating down and proudly watching the magnificent ocean, the turning of blue, light blue, light green... Having that moment of observation, of gratitude, watching these colours of Mother Earth is a therapy, a colortherapy. These major colours produced her different psychological, emotional, and physical effects. The way of how colour is affecting is because of the vibration it holds. Each colour charges body's cells a certain way as a result. It is important to acknowledge that each colour gives a certain amount of energy manifesting as creativity, motivation, happiness, or energy that relaxes the muscles, clears the mind of anxiety and stress. Observe the colours

• Blue is anti-anxiety, helps speech and communication, brings mental relaxation, and lends wisdom and clarity. Blue light also helps with sleeping problems and is a natural antiseptic—clearing the air of bacteria. It also relieves fever symptoms, bronchitis, asthma, and lung cancer. For those who suffer from drug addiction, blue light may offer some relief. Blue helps break unhealthy cravings and bad habits. It’s the blue rays that bring peace to the mind while clearing away worried thoughts and troublesome life experiences. For those who have insomnia, blue light is able to relax the body and put the mind to sleep. Staring at the ocean actually changes the brain waves' frequency.

• Blue light found to be successful in the treatment of neonatal jaundice has also been shown to be effective in the treatment of rheumatoid arthritis, as emphasized by Pleasanton in his work. In studies by McDonald, most of those exposed to blue light for variable periods of up to 15 min experienced a significant degree of pain relief. It was concluded that the pain reduction was directly related both to the blue light and to the length of exposure to it. Blue light is also used in healing injured tissue and preventing scar tissue, as well as for burns and lung conditions "

Feel the Sand between Your Toes A meditative mind, the convectional wind moving your hair, a grounded feeling and a need of playing with the sand to have a closer look, an inner child wants to play. By standing up and looking for adventure, of course, barefoot as it has been proven to have a number of stimulating benefits for your body and mind. The reason is that the feet contain a rich network of nerves and acupuncture points so they are able to absorb ions in the air. Walking barefoot on the beach can trigger tingling warm sensations. And then was the time to leave .... There are all these cognitive and emotional benefits that we derive every time we spend time by water. said Wallace J. Nichols, a marine biologist and best selling author of the Blue Mind. "Once you get into it, you realise that it's chemistry, it's biology. it's psychology. " The mentally fit starts at the moment of vibrilization and getting connecting with the earth.